graphic of golf course with title "swing speed calculator"

Swing Speed Distance Calculator

How do I determine my golf swing speed? 

 The best way to determine your swing speed is using a swing speed monitor. This technology has improved steadily in recent years and many monitors do more than just track speed. The Garmin approach R10 launch monitor is one of the most affordable on the market and has many benefits. It allows you to view your shots on a detailed dispersion chart/record video clips each shot. I like this monitor because it provides club head speed, ball speed, spin, launch angle, launch direction, smash factor and more. 

Another way to figure swing speed without breaking the bank do math! 

Start by hitting around 20 balls with your driver at your local range and figure the average distance. Any crazy mishits can be thrown out of the equation.   

Then, divide this distance by 2.6 yards per mile. Often, professionals hit more than this of course, but the average player can’t really expect to hit farther. This 2.6 level of efficiency is under the expectation that your golf club is just right. Check that your stiffness and shaft length fit you perfectly. 

Or you can skip those calculations and use the handy-dandy calculator below! Just input your distance and your expected swing speed comes out.  

What is average? 

The average male golfer swings at about 90 mph and a PGA pro swings at around 113 mph. If you are having a hard time breaking 90, there may be an issue with your club or form.  

Your distance/speed often directly correlates to handicap. Long-hitting professionals regularly out perform their short hitting competition.  

One key is to make sure your shaft stiffness is good for you.  A shaft that is too stiff will cause you to hit shorter and miss shots. Alternatively, a shaft that is too soft will balloon your shots vertically.  

Figuring out your swing speed can make a huge difference in game play and may even help you lower your handicap score. Take the time to be in the know and you may be setting yourself up to out play your friends.  

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